TheMindtalk1

Embrace the journey from change to growth with specialized transition coaching focused on mental health and wellbeing. Life transitions can be challenging, but they also hold the potential for personal growth and self-discovery. With tailored coaching, you can navigate these changes with resilience, clarity, and confidence. Whether it’s a career shift, personal transformation, or major life event, transition coaching equips you with tools to manage stress, build emotional strength, and thrive in your next chapter. Prioritize your mental health and unlock your potential for a brighter future.

Relationship psychologist Barbara De Angelis reminds us, “Marriage is not a noun; it’s a verb. It isn’t something you get. It is something you do”. Part of “doing marriage” entails keeping our relationships in good health. A good marriage is not created by luck, it is created by effort. Perhaps your marriage may benefit from a health check, and some investment to make it become strong again. In this article I address when you should consider the help of an external expert, a couples’ counsellor, to help heal your relationship.

Feelings of loneliness and isolation can result from the stress and seclusion of living at sea.
As a significant maritime hub, Hong Kong is essential to promoting sailors' mental health. To address the particular demands of these professionals, specialized mental health therapies are necessary. Therefore, mental health professionals and welfare organizations should work together to create culturally appropriate programs that put an emphasis on outreach and education.
Direct contact, educational resources, and workshops can all contribute to lessening the stigma associated with mental health