Unfortunately, loss is something most people will experience at some point in their lives. When we are trying to cope with a loss, we may experience different emotions and feelings from sadness to anger. Some people may even experience withdrawal from day to day activities- there is no particular way to grieve, everyone is different. If you find you are either emotional and dive into your feelings over the loss or look for distraction to get away from the event that will not change, therapy can provide an outlet to discuss and be open about what you are feeling and thinking.